How much Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (74g).

What FODMAPs are in Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa?

Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa Low FODMAP?

Q: Is Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa low FODMAP?

Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	74g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1017.73kcal

Carbohydrates 48.65g

Sugar 0g

Fiber 5.41g

Protein 8.1g

Fat 2.7g

Saturated Fat 0.27g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing