Moderate FODMAP

Is Cheese, creamy cheese portions, French style Low FODMAP?

Cheese, creamy cheese portions, French style is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.

Serving Sizes

Serving TypeAmount
Safe ServingLow serve (1 triangle portion)
Moderate Serving1 serve (2 triangle portions)
High ServingHigh / Red serve (4½ triangle portions)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 952kcal
Carbohydrates 7g
Sugar 7g
Fiber 0g
Protein 18.2g
Fat 14g
Saturated Fat 9.8g

Related Dairy

View All →

References & Further Reading

Our FODMAP ratings are based on research from leading institutions: