Moderate FODMAP
Is Cheese, quark Low FODMAP?
Cheese, quark is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (2 tablespoons) |
| Moderate Serving | 1 serve (½ cup) |
| High Serving | High serve (¾ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 349kcal
Carbohydrates 2.9g
Sugar 1.1g
Fiber 0g
Protein 13.9g
Fat 1.1g
Saturated Fat 0.7g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing