How much Chilli / Chili, ancho, whole, dried can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 teaspoon) (2g).

What FODMAPs are in Chilli / Chili, ancho, whole, dried?

Chilli / Chili, ancho, whole, dried contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Chilli / Chili, ancho, whole, dried Low FODMAP?

Q: Is Chilli / Chili, ancho, whole, dried low FODMAP?

Chilli / Chili, ancho, whole, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Chilli / Chili, ancho, whole, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 teaspoon)	2g
Moderate Serving	Moderate serve (1 teaspoon)	3g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1176kcal

Carbohydrates 51.4g

Sugar 0g

Fiber 0g

Protein 11.8g

Fat 8.2g

Saturated Fat 0.8g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing