How much Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cracker) (21g).

What FODMAPs are in Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär?

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär Low FODMAP?

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cracker)	21g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2313kcal

Carbohydrates 22g

Sugar 1.3g

Fiber 12g

Protein 17g

Fat 42g

Saturated Fat 5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing