How much Cracker, rice, plain can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (20 crackers) (34g).

What FODMAPs are in Cracker, rice, plain?

Cracker, rice, plain contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cracker, rice, plain Low FODMAP?

Q: Is Cracker, rice, plain low FODMAP?

Cracker, rice, plain is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cracker, rice, plain is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (20 crackers)	34g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1690kcal

Carbohydrates 84.9g

Sugar 3.4g

Fiber 0g

Protein 6.9g

Fat 3.6g

Saturated Fat 1.7g

Related Grains & Breads

View All →

Low

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Low

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Safe: 1 serve (1 muffin)

Low

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Safe: 1 serve (1 scroll)

Low

Bar, muesli, dried fruit and nuts

Safe: 1 serve (1 bar)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing