Low FODMAP

Is Crackers, Naked Crackers, Poppyseed & Chia, Roza's Gourmet Low FODMAP?

Crackers, Naked Crackers, Poppyseed & Chia, Roza's Gourmet is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (5 crackers)	10g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1660kcal

Carbohydrates 86.4g

Sugar 0g

Fiber 0g

Protein 7.3g

Fat 3.4g

Saturated Fat 0.9g

Related Grains & Breads

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Safe: 1 serve

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

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Safe: 1 serve (1 muffin)

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

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Bar, muesli, dried fruit and nuts

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Safe: 1 serve (1 bar)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing