How much Crispbread, gluten free, Crispbread with Sourdough, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 crispbreads) (30g).

What FODMAPs are in Crispbread, gluten free, Crispbread with Sourdough, Schär?

Crispbread, gluten free, Crispbread with Sourdough, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Crispbread, gluten free, Crispbread with Sourdough, Schär Low FODMAP?

Q: Is Crispbread, gluten free, Crispbread with Sourdough, Schär low FODMAP?

Crispbread, gluten free, Crispbread with Sourdough, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Crispbread, gluten free, Crispbread with Sourdough, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 crispbreads)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1530kcal

Carbohydrates 75g

Sugar 3.5g

Fiber 7.5g

Protein 4.5g

Fat 3.2g

Saturated Fat 0.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing