How much Crispbread, Salada, Original, Arnott's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 crispbreads) (27g).

What FODMAPs are in Crispbread, Salada, Original, Arnott's?

Crispbread, Salada, Original, Arnott's contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Crispbread, Salada, Original, Arnott's Low FODMAP?

Q: Is Crispbread, Salada, Original, Arnott's low FODMAP?

Crispbread, Salada, Original, Arnott's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Crispbread, Salada, Original, Arnott's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 crispbreads)	27g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1760kcal

Carbohydrates 73.7g

Sugar 0.04g

Fiber 4g

Protein 8.8g

Fat 8.8g

Saturated Fat 1.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing