High FODMAP
Is Currants, dried Low FODMAP?
Currants, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 tablespoon) |
| Moderate Serving | Moderate serve (1ΒΌ tablespoon) |
| High Serving | 1 serve (2 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1167kcal
Carbohydrates 65.1g
Sugar 63.2g
Fiber 6g
Protein 2.8g
Fat 0.5g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing