How much Dosa, plain, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 medium piece) (80g).

What FODMAPs are in Dosa, plain, cooked?

Dosa, plain, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Dosa, plain, cooked Low FODMAP?

Q: Is Dosa, plain, cooked low FODMAP?

Dosa, plain, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Dosa, plain, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 medium piece)	80g
Moderate Serving	Moderate serve	85g
High Serving	High serve	99g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 724kcal

Carbohydrates 29.9g

Sugar 0.2g

Fiber 0.9g

Protein 4g

Fat 3.8g

Saturated Fat 0.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing