How much Flour, gluten free, Mix-It Universal All Purpose Flour, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (23g).

What FODMAPs are in Flour, gluten free, Mix-It Universal All Purpose Flour, Schär?

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Flour, gluten free, Mix-It Universal All Purpose Flour, Schär Low FODMAP?

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	23g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1491kcal

Carbohydrates 82g

Sugar 3g

Fiber 1.6g

Protein 3.5g

Fat 0.9g

Saturated Fat 0.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing