How much Flour, oat can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¾ cup) (100g).

What FODMAPs are in Flour, oat?

Flour, oat contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Flour, oat Low FODMAP?

Q: Is Flour, oat low FODMAP?

Flour, oat is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Flour, oat is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¾ cup)	100g
Moderate Serving	Moderate serve	103g
High Serving	High serve	119g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1635kcal

Carbohydrates 65g

Sugar 1g

Fiber 10g

Protein 12.3g

Fat 8g

Saturated Fat 1.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing