How much Garlic, peeled, raw can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 clove) (3g).

What FODMAPs are in Garlic, peeled, raw?

Garlic, peeled, raw contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Garlic, peeled, raw Low FODMAP?

Q: Is Garlic, peeled, raw low FODMAP?

Garlic, peeled, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Garlic, peeled, raw is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 clove)	3g

This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 522kcal

Carbohydrates 10.2g

Sugar 1.5g

Fiber 16.9g

Protein 6.1g

Fat 2.8g

Saturated Fat 0.78g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing