Is Gochugaru / Korean red chilli powder Low FODMAP?
Gochugaru / Korean red chilli powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
| Moderate Serving | Moderate serve (2 teaspoons) |
| High Serving | High serve (3 teaspoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods.
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing