How much Gravy powder, Premium Gravy Powder Traditional Brown, Massel can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (6g).

What FODMAPs are in Gravy powder, Premium Gravy Powder Traditional Brown, Massel?

Gravy powder, Premium Gravy Powder Traditional Brown, Massel contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Gravy powder, Premium Gravy Powder Traditional Brown, Massel Low FODMAP?

Gravy powder, Premium Gravy Powder Traditional Brown, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	6g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 89kcal

Carbohydrates 83.33g

Sugar 5g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing