How much Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (374g).

What FODMAPs are in Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth?

Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth Low FODMAP?

Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	374g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 501.6kcal

Carbohydrates 5.53g

Sugar 1.5g

Fiber 0.6g

Protein 8g

Fat 7.3g

Saturated Fat 2.4g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing