Low FODMAP
Is Matcha powder Low FODMAP?
Matcha powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
| Moderate Serving | Moderate serve (4½ teaspoons) |
| High Serving | High serve (6 teaspoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1256kcal
Carbohydrates 38.5g
Sugar 0g
Fiber 38.5g
Protein 30.6g
Fat 5.3g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing