How much Mint Jelly can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (20g).

What FODMAPs are in Mint Jelly?

Mint Jelly contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Mint Jelly Low FODMAP?

Q: Is Mint Jelly low FODMAP?

Mint Jelly is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Mint Jelly is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	20g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1300kcal

Carbohydrates 75.4g

Sugar 41.7g

Fiber 0g

Protein 0.7g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing