How much Oats, gluten free, Oat Flakes, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ cup) (35g).

What FODMAPs are in Oats, gluten free, Oat Flakes, Schär?

Oats, gluten free, Oat Flakes, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Oats, gluten free, Oat Flakes, Schär Low FODMAP?

Q: Is Oats, gluten free, Oat Flakes, Schär low FODMAP?

Oats, gluten free, Oat Flakes, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Oats, gluten free, Oat Flakes, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ cup)	35g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1541kcal

Carbohydrates 57g

Sugar 1g

Fiber 10g

Protein 14g

Fat 6.7g

Saturated Fat 1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing