How much Pasta, brown rice, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (150g).

What FODMAPs are in Pasta, brown rice, cooked?

Pasta, brown rice, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Pasta, brown rice, cooked Low FODMAP?

Q: Is Pasta, brown rice, cooked low FODMAP?

Pasta, brown rice, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Pasta, brown rice, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	150g
Moderate Serving	Moderate serve (3 cups)	422g
High Serving	High serve (3¼ cups)	493g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1481kcal

Carbohydrates 72g

Sugar 0.8g

Fiber 3.2g

Protein 7.5g

Fat 2.8g

Saturated Fat 0.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing