How much Paste, miso can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (12g).

What FODMAPs are in Paste, miso?

Paste, miso contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Paste, miso Low FODMAP?

Q: Is Paste, miso low FODMAP?

Paste, miso is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Paste, miso is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	12g
Moderate Serving	Moderate serve (6¼ tablespoons)	75g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 832.6kcal

Carbohydrates 26g

Sugar 6g

Fiber 5g

Protein 12g

Fat 6g

Saturated Fat 1.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing