How much Paste, tahini, hulled can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (30g).

What FODMAPs are in Paste, tahini, hulled?

Paste, tahini, hulled contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Paste, tahini, hulled Low FODMAP?

Q: Is Paste, tahini, hulled low FODMAP?

Paste, tahini, hulled is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Paste, tahini, hulled is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	30g
Moderate Serving	Moderate serve (¾ cup)	184g
High Serving	High serve (1 cup)	217g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2489kcal

Carbohydrates 21g

Sugar 0.5g

Fiber 9.3g

Protein 17g

Fat 53.8g

Saturated Fat 7.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing