How much Pastry, puff, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ sheet) (45g).

What FODMAPs are in Pastry, puff, cooked?

Pastry, puff, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Pastry, puff, cooked Low FODMAP?

Q: Is Pastry, puff, cooked low FODMAP?

Pastry, puff, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Pastry, puff, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ sheet)	45g
Moderate Serving	Moderate serve (' sheet)	62g
High Serving	High serve (½ sheet)	72g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2335kcal

Carbohydrates 46g

Sugar 0.8g

Fiber 1.5g

Protein 7g

Fat 39g

Saturated Fat 6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing