How much Peanut Colada, Prepared Meal Delivery, Gut Feelings can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (426g).

What FODMAPs are in Peanut Colada, Prepared Meal Delivery, Gut Feelings?

Peanut Colada, Prepared Meal Delivery, Gut Feelings contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Peanut Colada, Prepared Meal Delivery, Gut Feelings Low FODMAP?

Q: Is Peanut Colada, Prepared Meal Delivery, Gut Feelings low FODMAP?

Peanut Colada, Prepared Meal Delivery, Gut Feelings is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Peanut Colada, Prepared Meal Delivery, Gut Feelings is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	426g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 402kcal

Carbohydrates 10.8g

Sugar 2.3g

Fiber 1.4g

Protein 4.2g

Fat 4.7g

Saturated Fat 1.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing