How much Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (72g).

What FODMAPs are in Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse?

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse Low FODMAP?

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	72g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 609kcal

Carbohydrates 32.36g

Sugar 3.47g

Fiber 3.6g

Protein 10g

Fat 0.28g

Saturated Fat 2.22g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing