How much Protein powder, brown rice, sprouted, organic can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoon) (40g).

What FODMAPs are in Protein powder, brown rice, sprouted, organic?

Protein powder, brown rice, sprouted, organic contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Protein powder, brown rice, sprouted, organic Low FODMAP?

Q: Is Protein powder, brown rice, sprouted, organic low FODMAP?

Protein powder, brown rice, sprouted, organic is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Protein powder, brown rice, sprouted, organic is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoon)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1628kcal

Carbohydrates 8.5g

Sugar 1g

Fiber 0g

Protein 80.25g

Fat 3.25g

Saturated Fat 1.5g

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Safe: 1 serve (1 can or 375 ml)

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing