How much Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (200g).

What FODMAPs are in Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat?

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat Low FODMAP?

Q: Is Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat low FODMAP?

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	200g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 348kcal

Carbohydrates 13g

Sugar 2.8g

Fiber 3.8g

Protein 3.6g

Fat 1g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing