How much Rampa / Pandan leaves, fresh can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 x 2.5 cm leaf) (2g).

What FODMAPs are in Rampa / Pandan leaves, fresh?

Rampa / Pandan leaves, fresh contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Rampa / Pandan leaves, fresh Low FODMAP?

Q: Is Rampa / Pandan leaves, fresh low FODMAP?

Rampa / Pandan leaves, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Rampa / Pandan leaves, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 x 2.5 cm leaf)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 100.4kcal

Carbohydrates 6g

Sugar 0g

Fiber 0g

Protein 35g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing