How much Rice Pilaf, Prepared Meal Delivery, Gut Feelings can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (300g).

What FODMAPs are in Rice Pilaf, Prepared Meal Delivery, Gut Feelings?

Rice Pilaf, Prepared Meal Delivery, Gut Feelings contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Rice Pilaf, Prepared Meal Delivery, Gut Feelings Low FODMAP?

Q: Is Rice Pilaf, Prepared Meal Delivery, Gut Feelings low FODMAP?

Rice Pilaf, Prepared Meal Delivery, Gut Feelings is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Rice Pilaf, Prepared Meal Delivery, Gut Feelings is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	300g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 725kcal

Carbohydrates 14.33g

Sugar 0.99g

Fiber 0.99g

Protein 5.66g

Fat 10.67g

Saturated Fat 1.67g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing