How much Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (94 g cooked) (94g).

What FODMAPs are in Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi?

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi Low FODMAP?

Q: Is Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi low FODMAP?

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (94 g cooked)	94g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1567kcal

Carbohydrates 76.785g

Sugar 1.78g

Fiber 3.57g

Protein 7.14g

Fat 1.78g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing