How much Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (94 g cooked) (94g).

What FODMAPs are in Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi?

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi Low FODMAP?

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (94 g cooked)	94g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1492kcal

Carbohydrates 76.8g

Sugar 3.6g

Fiber 3.6g

Protein 7g

Fat 1.8g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing