Low FODMAP

Is Salsa, mild Low FODMAP?

Salsa, mild is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods. This food may contain high FODMAP ingredients. Read the ingredients list carefully.

Serving Sizes

Serving TypeAmount
Safe Serving1 serve (2 tablespoons)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods. This food may contain high FODMAP ingredients. Read the ingredients list carefully.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 176kcal
Carbohydrates 7.4g
Sugar 0g
Fiber 0g
Protein 1.6g
Fat 0.2g
Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: