Low FODMAP
Is Sauce, black pepper, Asian style Low FODMAP?
Sauce, black pepper, Asian style is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 tablespoon) |
| Moderate Serving | Moderate serve (1½ tablespoons) |
| High Serving | High serve (2 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1347kcal
Carbohydrates 45.4g
Sugar 28.6g
Fiber 0g
Protein 4.6g
Fat 13.5g
Saturated Fat 3.5g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing