How much Sauce, fish, vegan can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (20g).

What FODMAPs are in Sauce, fish, vegan?

Sauce, fish, vegan contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Sauce, fish, vegan Low FODMAP?

Q: Is Sauce, fish, vegan low FODMAP?

Sauce, fish, vegan is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Sauce, fish, vegan is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	20g
Moderate Serving	Moderate serve (2 tablespoons)	39g
High Serving	High serve (2½ tablespoons)	52g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 270kcal

Carbohydrates 16g

Sugar 12g

Fiber 0g

Protein 0.4g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing