How much Sauce, soy can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (42g).

What FODMAPs are in Sauce, soy?

Sauce, soy contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Sauce, soy Low FODMAP?

Q: Is Sauce, soy low FODMAP?

Sauce, soy is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.

Sauce, soy is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	42g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 221.8kcal

Carbohydrates 4.9g

Sugar 0.4g

Fiber 0.8g

Protein 8g

Fat 0.6g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing