Low FODMAP
Is Sauce, soy, sweet / ketjap / kecap manis Low FODMAP?
Sauce, soy, sweet / ketjap / kecap manis is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 tablespoon) |
| Moderate Serving | Moderate serve (2½ tablespoons) |
| High Serving | High serve (3 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1243kcal
Carbohydrates 69g
Sugar 67g
Fiber 0g
Protein 3.4g
Fat 0.5g
Saturated Fat 0.1g
Related Condiments
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing