Low FODMAP
Is Sauce, Worcestershire Low FODMAP?
Sauce, Worcestershire is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 tablespoons) |
| Moderate Serving | Moderate serve (5 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 330kcal
Carbohydrates 17.9g
Sugar 14.4g
Fiber 0g
Protein 0.1g
Fat 0.1g
Saturated Fat 0.1g
Related Condiments
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing