How much Seasoning, adobo can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (6g).

What FODMAPs are in Seasoning, adobo?

Seasoning, adobo contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Seasoning, adobo Low FODMAP?

Q: Is Seasoning, adobo low FODMAP?

Seasoning, adobo is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seasoning, adobo is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	6g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2460kcal

Carbohydrates 47.1g

Sugar 11.8g

Fiber 11.8g

Protein 11.8g

Fat 41.2g

Saturated Fat 5.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing