How much Spice, cardamom pod, green, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Spice, cardamom pod, green, dried?

Spice, cardamom pod, green, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, cardamom pod, green, dried Low FODMAP?

Q: Is Spice, cardamom pod, green, dried low FODMAP?

Spice, cardamom pod, green, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, cardamom pod, green, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1483kcal

Carbohydrates 74.2g

Sugar 0g

Fiber 28g

Protein 10g

Fat 2.9g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing