How much Spice, cardamom seed, black can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Spice, cardamom seed, black?

Spice, cardamom seed, black contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, cardamom seed, black Low FODMAP?

Q: Is Spice, cardamom seed, black low FODMAP?

Spice, cardamom seed, black is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, cardamom seed, black is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1301kcal

Carbohydrates 68.47g

Sugar 0g

Fiber 28g

Protein 10.76g

Fat 6.7g

Saturated Fat 0.68g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing