How much Spice, cinnamon, sticks / quills can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 stick) (2g).

What FODMAPs are in Spice, cinnamon, sticks / quills?

Spice, cinnamon, sticks / quills contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, cinnamon, sticks / quills Low FODMAP?

Q: Is Spice, cinnamon, sticks / quills low FODMAP?

Spice, cinnamon, sticks / quills is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, cinnamon, sticks / quills is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 stick)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1090kcal

Carbohydrates 80g

Sugar 2.2g

Fiber 54g

Protein 3.9g

Fat 3.2g

Saturated Fat 1g

Related Condiments

View All →

Low

Amchur / Mango powder

Safe: 1 serve (1 teaspoon)

Low

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All

Safe: 1 serve

Low

Asafoetida powder

Safe: 1 serve (¼ teaspoon)

Low

Beef with Roast Potatoes, Mustard Green Vegetables & Almonds, Prepared Meal Delivery, We Feed You

Safe: 1 serve

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing