How much Spice, fennel seed, dried, whole can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Spice, fennel seed, dried, whole?

Spice, fennel seed, dried, whole contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, fennel seed, dried, whole Low FODMAP?

Q: Is Spice, fennel seed, dried, whole low FODMAP?

Spice, fennel seed, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, fennel seed, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1761kcal

Carbohydrates 0g

Sugar 0g

Fiber 39.8g

Protein 15.8g

Fat 14.8g

Saturated Fat 0.48g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing