How much Spice, mustard seed, black, dried, whole can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Spice, mustard seed, black, dried, whole?

Spice, mustard seed, black, dried, whole contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, mustard seed, black, dried, whole Low FODMAP?

Q: Is Spice, mustard seed, black, dried, whole low FODMAP?

Spice, mustard seed, black, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, mustard seed, black, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1915kcal

Carbohydrates 33.3g

Sugar 2.3g

Fiber 10.5g

Protein 18.4g

Fat 25.8g

Saturated Fat 1.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing