How much Spice, nutmeg, dried, whole can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 seeds) (4g).

What FODMAPs are in Spice, nutmeg, dried, whole?

Spice, nutmeg, dried, whole contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spice, nutmeg, dried, whole Low FODMAP?

Q: Is Spice, nutmeg, dried, whole low FODMAP?

Spice, nutmeg, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spice, nutmeg, dried, whole is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 seeds)	4g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2119kcal

Carbohydrates 27.5g

Sugar 14.9g

Fiber 20.8g

Protein 6.4g

Fat 37.6g

Saturated Fat 31.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing