Low FODMAP
Is Spread, almond butter Low FODMAP?
Spread, almond butter is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 tablespoon) |
| Moderate Serving | Moderate serve (1½ tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2560kcal
Carbohydrates 4.9g
Sugar 4.9g
Fiber 11g
Protein 19.9g
Fat 55.8g
Saturated Fat 3.7g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing