How much Spread, mustard, mild can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (30g).

What FODMAPs are in Spread, mustard, mild?

Spread, mustard, mild contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spread, mustard, mild Low FODMAP?

Q: Is Spread, mustard, mild low FODMAP?

Spread, mustard, mild is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spread, mustard, mild is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 774kcal

Carbohydrates 17g

Sugar 10.1g

Fiber 0g

Protein 4.7g

Fat 10.8g

Saturated Fat 2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing