Low FODMAP
Is Spread, peanut butter Low FODMAP?
Spread, peanut butter is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 795kcal
Carbohydrates 6g
Sugar 3g
Fiber 2g
Protein 7g
Fat 16g
Saturated Fat 3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing