Low FODMAP
Is Spread, Vegemite Gluten Free, Vegemite Low FODMAP?
Spread, Vegemite Gluten Free, Vegemite is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 740kcal
Carbohydrates 10g
Sugar 8g
Fiber 8g
Protein 26g
Fat 1.2g
Saturated Fat 0.2g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing