How much Spread, Vegemite Salt Reduced, Vegemite can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (5g).

What FODMAPs are in Spread, Vegemite Salt Reduced, Vegemite?

Spread, Vegemite Salt Reduced, Vegemite contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Spread, Vegemite Salt Reduced, Vegemite Low FODMAP?

Q: Is Spread, Vegemite Salt Reduced, Vegemite low FODMAP?

Spread, Vegemite Salt Reduced, Vegemite is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spread, Vegemite Salt Reduced, Vegemite is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	5g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 835kcal

Carbohydrates 13g

Sugar 3.3g

Fiber 7.4g

Protein 27g

Fat 1g

Saturated Fat 1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing